Foods high in sugar, unhealthy fats, and artificial ingredients can negatively affect energy levels, performance, and overall health. While occasional treats are acceptable, frequent consumption can slow progress and reduce discipline.
Processed and fast foods are often high in calories but low in nutrients. They can lead to weight gain, poor digestion, and decreased athletic performance.
Sugary foods and drinks such as soda, candy, and pastries cause rapid spikes in blood sugar, followed by energy crashes. Over time, excessive sugar intake increases the risk of obesity and health problems.
Fried foods contain unhealthy fats that increase inflammation and slow recovery after workouts. They can also negatively impact heart health.
Late-night eating, especially junk food, disrupts digestion and sleep quality, which are essential for muscle recovery and mental focus.
Alcohol, when consumed excessively, reduces muscle recovery, lowers testosterone levels, and affects sleep and hydration.
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